Is MyProtein Gooey Filled Cookie Double Choc & Caramel 75g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa solids 48% minimum
fat reduced cocoa powder
cocoa mass
dark chocolate chips
milk
skimmed milk powder
milk proteins

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Proteins, Salted Caramel Flavour Filling (15%) (sweetener (maltitol), Coconut Oil, Humectant (vegetable Glycerol), Vegetable Oils (olive, Coconut), Emulsifier (acacia Gum), Skimmed Milk Powder, Olive Oil, Salt, Flavouring), Humectant (vegetable Glycerol), Sweetener (maltitol), Dark Chocolate Chips (7%) (sweetener (maltitol), Cocoa Mass, Emulsifier (soya Lecithin), Fat Reduced Cocoa Powder, Flavouring), Soya Protein, Oat Flour, Cocoa Powder, Raising Agents (potassium Tartrates, Sodium Bicarbonate), Emulsifier (acacia Gum), Flavouring. Dark Chocolate Chips: Cocoa Solids 48% Minimum. Contains Milk, Oat, Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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