Is MyProtein Origin Pre-Workout Low FODMAP?
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Ingredients
L-citrulline Dl-malate 8.0g, Alpha-ketoglutarate 4.0g, Beta-alanine 3.5g, Caffeine 300mg, L-theanine 250mg, L-citrulline Dl-malate 2:1, Southern Comfort Flavouring, L-arginine Alpha-ketoglutarate, Beta-alanine, Maltodextrin, Acids (citric Acid, Malic Acid), Green Coffee Powder (1.5%) (natural Caffeine (coffea L.) Extract, Green Coffee Bean (coffea Arabica L.) Extract), Anti-caking Agent (silicon Dioxide), Natural Flavourings, L-theanine, Sweeteners (sucralose, Acesulfame K), Colour (plain Caramel), Curcuma Oil Extract. Produced in a facility which also handles milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.