Is San Luis Sourdough Plain Bread, 32 oz, Pre-sliced Sourdough Bread, Bag Low FODMAP?
Description
Commercial pre-sliced sourdough offers a mild tangy flavor with a crisp crust and soft, chewy crumb; customers note consistent slice thickness and convenience. Common uses include sandwiches, toast, grilled cheese, panini, and croutons. Reviewers mention generally good value, consistent freshness, and milder sourness than artisan loaves, and occasional density comments.
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Description
Commercial pre-sliced sourdough offers a mild tangy flavor with a crisp crust and soft, chewy crumb; customers note consistent slice thickness and convenience. Common uses include sandwiches, toast, grilled cheese, panini, and croutons. Reviewers mention generally good value, consistent freshness, and milder sourness than artisan loaves, and occasional density comments.
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sourdough Starter (Wheat Flour, Water), Salt, Olive Oil, Cultured Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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