Is Mystic All Natural Buffalo Style Chicken Pizza Low FODMAP?

Ingredients

wheat flour, water, corn oil, yeast, sugar, salt, baking powder (cream of tartar, sodium bicarbonate), cheese: whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt enzymes), diced chicken: white chicken meal, rice starch, garlic, onion, pepper, sea salt, celery, ranch buffalo sauce, buttermilk ranch dressing (soybean oil, water, buttermilk, vinegar, sugar, egg yolk, buttermilk solids, contains less than 2% of salt, onion, yeast extract, garlic, xanthan gum, lactic acid, sodium alginate, spices), all natural buffalo sauce (aged red cayenne peppers, distilled vinegar, salt, canola oil, natural butter flavor, xanthan gum, granulated garlic), sodium alginate, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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