Is Mystic Chai Vegetarian?
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Ingredients
Sugar, Nonfat Milk, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono- And Diglycerides, Salt, Sodium Aluminosilicate), Tea Powder Blend (Black Tea, Darjeeling), Honey Granules (Sucrose, Honey), Spice Blend (Cinnamon, Clove, Cardamon, Anise And Ginger), Natural And Artificial Flavors, Silicon Dioxide (As An Anti-caking Agent), Vegetable Gums (Carrageenan Gum, Guar Gum), Bourbon Vanilla Extract From Madagascar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.