Is MyVegan Gooey Filled Cookie Chocolate & Salted Caramel Flavour 75g Vegetarian?

Ingredients

Sweetener (Maltitol), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerol), Flavourings, Hydrolysed Wheat Protein, Cocoa Powder, Emulsifiers (Acacia Gum, Soya Lecithin), Pea Protein Isolate, Olive Oil, Soya Protein Isolate, Coconut Oil, Date Paste, Raising Agent (Sodium Carbonates), Cocoa Mass, Salt, Cocoa Solids 48% minimum

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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