Is MyVegan Impact Vegan Protein Chocolate Flavour Low FODMAP?

Ingredients

Vegan Protein Blend (88%) (pea Protein Isolate, Fava Bean Protein Isolate), Fat Reduced Cocoa Powder, Natural Flavourings, Sunflower Oil Creamer (sunflower Oil, Modified Tapioca Starch, Natural Flavouring), Anti-caking Agent (silicon Dioxide), Antioxidant (alpha-tocopherol), Thickener (xanthan Gum), Sweetener (sucralose). Produced in a facility which also handles Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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