Is N/a Almond Butter Chocolate Maltball, Almond Butter Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
milk
organic whey protein concentrate
almond butter
almond butter coating
soy

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), ALMOND BUTTER COATING (CANE SUGAR, PALM KERNEL AND PALM OIL, ALMOND BUTTER, NONFAT DRY MILK, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], SEA SALT, COCOA POWDER, VANILLA EXTRACT), MALT BALLS (TAPIOCA SYRUP, ORGANIC FAIR TRADE CANE SUGAR, MALTED BARLEY, ORGANIC WHEY PROTEIN CONCENTRATE [MILK]), PURE FOOD GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.