Is N/a Apple Crisp Squares, Apple Crisp Low FODMAP?

Ingredients

APPLE FILLING (SUGAR, APPLES, WATER, FOOD STARCH-MODIFIED, CINNAMON, CITRIC ACID. POTASSIUM SORBATE, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, XANTHAN GUM), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONERI, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), GRANULATED CANE SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, BLACKSTRAP MOLASSES, VINEGAR, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE), CULTURED WHEAT FLOUR, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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