Is N/a Chocolate Cake Flavored With Chocolate Icing, Chocolate Cake Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [TBHQ]), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGGS, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, HIGH FRUCTOSE CORN SYRUP, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR), HEAVY CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONOAND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, WHEY, SALT, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CASEINATE, POLYSORBATE 60, CORN SYRUP, WHEAT STARCH, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, PROPYLENE GLYCOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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