No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is N/a Crushed Red Health Nut, Crushed Red Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CRANBERRY POPPYSEED DRESSING (VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN POWDER, NATURAL FLAVOR.), CARROT, ROMAINE LETTUCE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), KALE, GARBANZO BEANS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA [TO PRESERVE COLOR]), BROCCOLI, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g

About this product

Vegetable · Pouch

Flavor
SweetTartSavoryAcidic
Texture
CrunchyCreamy
Commonly used for
Meal PrepSide DishGarnishing
Low FODMAP? N/a Crushed Red Health Nut, Crushed Red | Spoonful