Is N/a Leavened Frosted Cake With Raisins and Candied Orange Peels, Leavened Frosted With Raisins and Candied Orange Peels Low FODMAP?

Ingredients

WHEAT FLOUR, CANDIED ORANGE PEELS 16% (ORANGE PEELS, GLUCOSE-FRUCTOSE SYRUP, SUGAR, CONCENTRATED LEMON JUICE), ICING 12% (SUGAR, PASTEURIZED EGG WHITES, HAZELNUTS FLOUR (TREE NUTS), ALMONDS FLOUR (TREE NUTS), RICE FLOUR), BUTTER (MILK), RAISINS 7%, PASTEURIZED EGG YOLKS, SUGAR, SUGAR GRAINS 5.5%, NATURAL SOURDOUGH (WHEAT FLOUR, WATER), WATER, ALMONDS (TREE NUTS) 3%, MONO- AND DIGLYCERIDES OF FATTY ACIDS, INVERT SUGAR, SALT, PROCESSING AID: ENZYMES, NATURAL FLAVORS, MALTED WHEAT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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