Is N/a Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese Low FODMAP?

Ingredients

FLOUR (BLEACHED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE, DEXTROSE, NATAMYCIN), SUGAR, ALL PURPOSE VEGETABLE OIL (100% SOYBEAN OIL), SHORTENING (PALM OIL, SOYBEAN OIL, COTTONSEED OIL, METHYL SILICONE), YEAST, CORN STARCH, GUM ACACIA, XANTHAN GUM, GUAR GUM, MONO DIGLYCERIDES, EXTHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE, PHOSPHORIC ACID FOR PRESERVATIVE, CALCIUM PROPIONATE, SALT, YELLOW PRUSSIATE OF SODA, YEAST FOOD, ASCORBIC ACID, AND ENZYMES. SEASONINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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