Is N/a Seafood Salad Low FODMAP?

Ingredients

ROMAINE LETTUCE, SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WHITE SHRIMP (WHITE SHRIMP, WATER, SOD UM TRIPOLYPHOSPHATES {TO RETAIN MOISTURE), SALT), EMON, CARROTS, SWEET RELISH (CURED CUCUMBERS, CORN SYRUP, CAULIFLOWER, SALT, WATER, DISTILLED VINEGAR, SALT, BELL PEPPERS, SPICES, NATURAL GUM, 1/10 OF 1% SODIUM BENZONTE (AS A PRESERVATIVE), NATURAL SPICE FLAVORINGS, TUERMIC, CALCIUM CHLORIDE, AND YELLOW # 5 F.D. &C), WATER, KETCH UP (TOMATO CONCENTRATE MADE FROM TOMATOES, HIGH FRUC OSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), RED CABBAGE, SPINACH, ONION POWDER, GARLIC POWDER, SUGAR BLACK PEPPER. XANTHAN SALT.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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