Is Nabisco Flavor Originals Better Cheddars Baked Snack Crackers, 6.5 Oz. Low FODMAP?
Description
Savory, slightly tangy cracker snacks offer a crisp, airy crunch and flaky texture, commonly enjoyed straight from the bag or paired with dips and spreads. Shoppers frequently note bold flavor and satisfying crunch; some reviews mention occasional broken pieces or stronger-than-expected saltiness, making them a convenient everyday or party snack.
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Description
Savory, slightly tangy cracker snacks offer a crisp, airy crunch and flaky texture, commonly enjoyed straight from the bag or paired with dips and spreads. Shoppers frequently note bold flavor and satisfying crunch; some reviews mention occasional broken pieces or stronger-than-expected saltiness, making them a convenient everyday or party snack.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt And Enzymes), Salt, Autolyzed Yeast Extract, Leavening (Baking Soda And/or Calcium Phosphate And/or Yeast), Paprika, Spices, Annatto Extract (Vegetable Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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