Is Nabisco Flavor Originals Chicken in a Biskit Baked Snack Crackers, 7.5 Ounce (Pack of 6) Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Salt, Dextrose, Monosodium Glutamate, Onion Powder, Soy Lecithin, Baking Soda, Dehydrated Cooked Chicken, Hydrolyzed Corn And Yeast Protein, Spice Extractives (Includes Celery Seed Oil), Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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