No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Crackers Organic Baked Snack Cheddar Squares - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, baked snack squares deliver a sharp, savory flavor and crisp, airy crunch; consumers commonly eat them as on-the-go snacks, lunchbox additions, or with dips. Reviews often note consistent texture and kid-friendly taste, praising convenience while occasionally mentioning variable packaging size and perceived value and occasional freshness concerns by some.

Ingredients

Best Ingredients: Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat Flour, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non-animal Enzymes), Organic Yeast, Organic Paprika, Cultured Organic Milk, Organic Nonfat Dry Milk, Organic Annatto (For Color), Organic Onion Powder, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (Vitamin E) To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Annies Homegrown Crackers Organic Baked Snack Cheddar Squares - 7.5 Oz Low FODMAP? | Spoonful