This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic round snaps offer a pronounced ginger-spice flavor and firm, crisp texture that stays crunchy when dipped. Commonly eaten as a snack, paired with coffee or tea, or crushed for pie crusts and dessert toppings. Customer reviews note dependable crunch, bold spice, and suitability for baking and snacking at home.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Cane Syrup, Soybean And/Or Canola Oil, Molasses, Leavening (Baking Soda, Calcium Phosphate), Ginger, Salt, Soy Lecithin, Natural Flavor (Includes Cinnamon).Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB is available at 22 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAWalgreens

About this product

Cookie · Piece

Flavor
SpicySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB | Spoonful