Is NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE 1X0.88 OZ Dairy Free?
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Ingredients
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, PALM AND/OR SOYBEAN OIL, ROASTED PEANUTS, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), WHEAT STARCH, MALT SYRUP (FROM CORN AND BARLEY), COCOA (PROCESSED WITH ALKALI), MOLASSES, SALT, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HYDROGENATED SOYBEAN AND/OR RAPESEED AND/OR COTTONSEED OIL, CORNSTARCH, PEANUT OIL, CHOCOLATE, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.