Is NABISCO, NEWTONS, FRUIT CHEWY COOKIES, FIG Low FODMAP?
Description
Soft, chewy cookies with a sweet fig-flavored filling and dense, cake-like exterior; commonly eaten as a quick snack, packed in lunches, or paired with coffee or milk. Customer reviews frequently note nostalgic taste, portable packaging, and moist texture, while some mention variability in filling distribution or occasional stickiness during handling.
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Why it's not low FODMAP
- figs
- natural and artificial flavor
- wheat flour
- unbleached enriched flour
- whole grain wheat flour
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, chewy cookies with a sweet fig-flavored filling and dense, cake-like exterior; commonly eaten as a quick snack, packed in lunches, or paired with coffee or milk. Customer reviews frequently note nostalgic taste, portable packaging, and moist texture, while some mention variability in filling distribution or occasional stickiness during handling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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