Is NABISCO OREO COOKIES GOLDEN 1X0.780 OZ Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Golden sandwich cookies deliver a sweet vanilla flavor and a crisp, slightly crumbly texture, often enjoyed as a snack with milk or packed in lunches. Reviewers commonly note convenient single-serve sizing, consistent sweetness, and appeal to children, while some mention occasional staleness or overly small portions for adult consumption overall.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

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