Is NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ Vegan?
Description
Single-serve chocolate sandwich cookies with crisp cocoa wafers and a sweet, smooth filling. Flavor balances rich chocolate and sugary filling; texture contrasts crunchy exterior with creamy center. Commonly eaten as a snack, lunchbox treat, or dunked in milk. Reviewers note convenience, freshness, and occasional packaging damage during shipping sometimes noted.
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Description
Single-serve chocolate sandwich cookies with crisp cocoa wafers and a sweet, smooth filling. Flavor balances rich chocolate and sugary filling; texture contrasts crunchy exterior with creamy center. Commonly eaten as a snack, lunchbox treat, or dunked in milk. Reviewers note convenience, freshness, and occasional packaging damage during shipping sometimes noted.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.