Is NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ Vegan?
Description
Mini sandwich cookies deliver a sweet, familiar flavor with a crisp, crunchy exterior and a smooth, sweet filling; reviewers note convenient single-serve packaging, freshness, and portability. Common uses include snacks, lunchbox treats, party bowls, and dunking into beverages. Portions suit sharing while limiting excess and easy portion control for consumers.
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Description
Mini sandwich cookies deliver a sweet, familiar flavor with a crisp, crunchy exterior and a smooth, sweet filling; reviewers note convenient single-serve packaging, freshness, and portability. Common uses include snacks, lunchbox treats, party bowls, and dunking into beverages. Portions suit sharing while limiting excess and easy portion control for consumers.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.