Is NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ Vegetarian?
Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
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Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.