Is NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ Vegan?
Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
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Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.