Is Nabisco Oreo Thins GERD Friendly?
Description
Thin chocolate flavored sandwich cookies deliver a crisp, delicate bite and a smooth sweet center; commonly enjoyed as a snack, dunked in milk, or served with coffee. Reviewers praise crispness and balanced sweetness but note the lighter filling may feel less substantial and occasional package or breakage issues during shipping.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin chocolate flavored sandwich cookies deliver a crisp, delicate bite and a smooth sweet center; commonly enjoyed as a snack, dunked in milk, or served with coffee. Reviewers praise crispness and balanced sweetness but note the lighter filling may feel less substantial and occasional package or breakage issues during shipping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor. Contains Wheat, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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