Is Nabisco Oreo Thins Low FODMAP?

Description
Thin chocolate flavored sandwich cookies deliver a crisp, delicate bite and a smooth sweet center; commonly enjoyed as a snack, dunked in milk, or served with coffee. Reviewers praise crispness and balanced sweetness but note the lighter filling may feel less substantial and occasional package or breakage issues during shipping.

Description
Thin chocolate flavored sandwich cookies deliver a crisp, delicate bite and a smooth sweet center; commonly enjoyed as a snack, dunked in milk, or served with coffee. Reviewers praise crispness and balanced sweetness but note the lighter filling may feel less substantial and occasional package or breakage issues during shipping.
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor. Contains Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


