This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Is Nabisco Oreo Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.
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Description

Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.

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Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains Wheat, Soy.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Where to buy

Nabisco Oreo is available at 1 retailer

Walmart

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDipping
Alpha-Gal Friendly? Nabisco Oreo | Spoonful