Is Nabisco Oreo Dairy Free?
Description
Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.
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Description
Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains Wheat, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.