Is Nabisco Oreo Vegan?
Description
Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.
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Description
Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains Wheat, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.