Is Nabisco Pure Chocolate Mallomars Cookies Low FODMAP?
Description
Rich sweet coating over a pillowy center atop a crisp base delivers contrasting textures and a sweet flavor; consumers describe it as nostalgic, enjoyed as an afternoon snack with coffee or milk, useful for sharing, while reviews note seasonal availability and occasional complaints about melting or crushed pieces in packaging.
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Description
Rich sweet coating over a pillowy center atop a crisp base delivers contrasting textures and a sweet flavor; consumers describe it as nostalgic, enjoyed as an afternoon snack with coffee or milk, useful for sharing, while reviews note seasonal availability and occasional complaints about melting or crushed pieces in packaging.
Ingredients
Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Soybean And/or Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial, Flavor. Contains: Soy, Wheat. May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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