Is Nabisco Ritz Fresh Stacks Zesty Herb Vegetarian?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And/or Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Oat Fiber, Leavening (calcium Phosphate, Baking Soda), Salt, Dried Onion, Dried Garlic, Dried Parsley, Dried Thyme, Dried Marjoram, Dried Oregano, Soy Lecithin, Natural Flavor, Citric Acid. Contains Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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