Is NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Whey, Maltodextrin, Buttermilk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes, And Annatto Extract), Whey Protein Concentrate, Lactose, Monosodium Glutamate (Flavor Enhancer), Sour Cream Powder (Cultured Cream, Skim Milk), Natural And Artificial Flavor, Artificial Flavor, Artificial Color (Includes Yellow 5, Yellow 6), Disodium Phosphate, Citric Acid, Lactic Acid, Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.