Is Nabisco Snack Pack Variety Mini Cookies Mix With Oreo Mini, Mini Chips Ahoy! & Nutter Butter Bites - 12oz / 12ct Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- skim milk
- artificial and natural flavor
- soybean
- unbleached enriched flour
- whole grain wheat flour
- +4 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+7 more in the app
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Ingredients
Oreo Mini Chocolate Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda,, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Chocolate, Artificial Flavor,nutter Butter Bites Peanut Butter Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed,, Cottonseed,, Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (Soybean,, Canola,, Palm,, Partially Hydrogenated Cottonseed Oil), Whole Grain Wheat Flour, Leavening (Baking Soda, Calcium Phosphate), Artificial Flavor,mini Chips Ahoy Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean, Palm Kernel Oil, Baking Soda, Skim Milk, Artificial And Natural Flavor, Caramel Color, Milk, Oreo Mini Chocolate Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nabisco Snack Pack Variety Mini Cookies Mix With Oreo Mini, Mini Chips Ahoy! & Nutter Butter Bites - 12oz / 12ct is available at 24 retailers
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