Is NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL 1X1.000 OZ Low FODMAP?
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Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, GARLIC POWDER, SPICES (INCLUDES PARSLEY, BASIL), ONION POWDER, VEGETABLE COLOR (PAPRIKA, PAPRIKA EXTRACT, TURMERIC OLEORESIN, ANNATTO EXTRACT), DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), CARAMEL COLOR, SULFUR DIOXIDE AND/OR SODIUM METABISULFITE (TO RETAIN COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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