Is NACHEEZ, DAIRY-FREE NACHO SAUCE, SPICY, SPICY Low FODMAP?
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Ingredients
WATER, RED BELL PEPPERS, RAW CASHEWS [TREE NUT], ROASTED GREEN CHILES (GREEN ANAHIEM CHILIES, WATER, CITRIC ACID, SALT) JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LEMON JUICE, ORGANIC CORN STARCH, YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, COBALAMIN), SEA SALT, LACTIC ACID, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.