Is NACHO CHEDDAR BAKED CHIPS Low FODMAP?

Ingredients

CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, SEASONING (TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE {(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE}, SEA SALT, SPICES, ANCHO CHILE PEPPER, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CANE SUGAR, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, MALIC ACID), LENTILS, COOKED CHICKPEAS. CONTAINS LESS THAN 2% OF: BAKING SODA, GARLIC POWDER, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CANE SUGAR, SUNFLOWER LECITHIN, AUTOLYZED YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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