Is NACHO CHEESE CHICKEN MINI TACOS SEASONED DARK MEAT CHICKEN AND NACHO CHEESE IN A CRISPY CORN TORTILLA, NACHO CHEESE CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili peppers
jalapeno peppers
chili powder
jalapenos
green bell peppers
tomato juice
tomatoes
modified food starch

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (DARK MEAT CHICKEN, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE FOOD [MILK, CULTURE, SALT, SODIUM CITRATE, ENZYMES, APOCAROTENAL {COLOR}], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, APOCAROTENAL {COLOR}], CREAM CHEESE [PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], GREEN BELL PEPPERS, CORN STARCH, WATER, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS], ONIONS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME MODIFIED CHEDDAR CHEESE FLAVOR [MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES], JALAPENOS [JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE], GELATIN, VINEGAR, SALT, CHILI POWDER [CHILI PEPPERS, SALT, SPICES, GARLIC POWDER], FLAVORINGS), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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