Is NACHO CHEESE CHICKEN MINI TACOS SEASONED DARK MEAT CHICKEN AND NACHO CHEESE IN A CRISPY CORN TORTILLA, NACHO CHEESE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- flavorings
- bleached wheat flour enriched
- carob bean and
- whey protein concentrate
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
FILLING (DARK MEAT CHICKEN, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE FOOD [MILK, CULTURE, SALT, SODIUM CITRATE, ENZYMES, APOCAROTENAL {COLOR}], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, APOCAROTENAL {COLOR}], CREAM CHEESE [PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], GREEN BELL PEPPERS, CORN STARCH, WATER, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS], ONIONS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME MODIFIED CHEDDAR CHEESE FLAVOR [MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES], JALAPENOS [JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE], GELATIN, VINEGAR, SALT, CHILI POWDER [CHILI PEPPERS, SALT, SPICES, GARLIC POWDER], FLAVORINGS), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Frozen