No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS, CHICKEN BIRYANI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, aromatic profile with layered warm spices and a moist, tender texture. Reviewers commonly cite authentic flavor, balanced seasoning, and generous portions. Typical use includes family dinners, reheating for quick meals, and potluck contributions. Customers occasionally note inconsistent spice intensity and mixed feedback on packaging, reheating convenience, and freshness overall.

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Ingredients

BASMATI RICE: BASMATI RICE, WATER, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, TURMERIC. SAUCE: ONIONS, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), DICED TOMATOES (TOMATOES, TOMATO PUREE), CHICKEN STOCK (WATER, CHICKEN), TOMATO PUREE (WATER, TOMATO PASTE), EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, GINGER, UNSALTED BUTTER, SEA SALT, SPEARMINT LEAVES, PAPRIKA, TURMERIC, FENUGREEK LEAVES, CAYENNE PEPPER. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), SPICES, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, SEA SALT, TURMERIC, CAYENNE PEPPER. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS, CHICKEN BIRYANI is available at 14 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayTargetWalmartUnited SupermarketsMariano'sFry'sYummy

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickyEarthy
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS, CHICKEN BIRYANI | Spoonful