Is Nacho Cheese Flavored Popcorn Low FODMAP?

Ingredients

popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, corn maltodextrin, buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), and salt. contains milk ingredients. smartfood doritos nacho cheese flavored popcorn ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, and less than 2% of natural flavors, onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell pepper powder, skim milk, citric acid, sugar, paprika extract (color), vegetable juice (color), and annatto extract (color). contains milk ingredients. smartfood cheetos cheddar cheese flavored popcorn ingredients: popcorn, vegetable oil (canola, corn, and/or sunflower oil), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), corn maltodextrin, and less than 2% of natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color (yellow 6). contains milk ingredients. smartlabel® 回回 f scan here for more food information or call 1-888-924-5654 manufactured for: smartfoods, inc., plano, tx 75024-4099 © 2024 smartfoods, inc. choke warning: do not give to children younger than 4 years old. questions or comments? 1-888-924-5654 guaranteed fresh until printed date or this snack is on us retain product and packaging paper multi-layer box bag 0 28400 76238' 30063088 sl-mult-7869

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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