Is NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE Low FODMAP?

Ingredients

CORN, VEGETABLE OIL (CORN, CANOLA, SUNFLOWER AND/OR SOYBEAN), MALTODEXTRIN, SALT, WHEY POWDER, BUTTERMILK POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, TOMATO POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYME), GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SPICES, SILICON DIOXIDE (ANTICAKING AGENT), CANE SUGAR, PAPRIKA EXTRACTIVES (COLOR), LACTIC ACID, CANOLA OIL, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACTIVES (COLOR), OAT FIBER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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