Is NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE Low FODMAP?
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Ingredients
YELLOW CORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SWEET CREAM, EXTRACTIVES OF PAPRIKA, SPICE, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, AND EXTRACTIVES OF ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.