Is Nacho Cheese Vegetarian?
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Ingredients
potatoes, vegetable oil, corn, canola, and/or sunflower oil, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, sea salt, buttermilk, whey protein concentrate, lactose, skim milk, onion powder, corn flour, corn starch, tomato powder, lactose, spices, artificial color, yellow 6, yellow 5, lactic acid, citric acid, sugar, garlic powder, sour cream, cream, natural flavor, sodium caseinate, yeast extract, buttermilk solids, annatto extracts, paprika extracts, sodium diacetate, disodium inosinate, disodium guanylate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.