Is NACHO FLAVORED TORTILLA CHIPS, TORTILLA Low FODMAP?
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Ingredients
GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHEY, CONTAINS TWO PERCENT OR LESS OF: SALT, DRY BUTTERMILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, ONION POWDER, SOYBEAN OIL, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, ROMANO CHEESE (CULTURED PASTEURIZED PART SKIM COW'S MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, SPICE, EXTRACTIVES OF ANNATTO, TURMERIC AND PAPRIKA (COLOR), YELLOW 6 LAKE (COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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