Is NACHO POTATOES WITH BEEF & BACON Low FODMAP?

Ingredients

ROASTED RED POTATOES (WITH DEXTROSE), WATER, FIRE ROASTED RED AND GREEN BELL PEPPERS, HALF AND HALF (MILK, CREAM), MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILIES [CONTAINS CITRIC ACID], SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), NATURAL UNCURED BACON ([PORK, WATER, SALT, TURBINADO SUGAR, BROWN SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT]), LACTIC ACID STARTER CULTURE] NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR], CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), MODIFIED FOOD STARCH, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, GROUND CHIPOTLE CHILI PEPPER, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), VITAL WHEAT GLUTEN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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