Is Nacho Rings, Cheese Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
cultured milk
dairy whey
whey protein concentrate
cheddar cheese

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Degermed yellow cornmeal, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil), dairy whey, salt, cheddar cheese (cultured milk, salt, enzymes), cornstarch, maltodextrin, buttermilk, whey protein concentrate, monosod

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