Is NACHO TOTS, MILD Low FODMAP?
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Ingredients
POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, EGGS, GELATINIZED WHEAT STARCH, GUAR GUM, HYDROLYZED CORN PROTEIN, JALAPEÑO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, NONFAT MILK, PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, SUGAR, TOMATO POWDER, WHEAT FLOUR, WHEY, YEAST, POTASSIUM IODIDE, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Frozen