Is NadaMoo! S'mores Dairy-Free Vegan Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, COCOA PROCESSED WITH ALKALI, SUGAR, ORGANIC NATURAL FLAVOR, ALMOND MEAL, RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, NON-GMO CANOLA OIL, COCONUT OIL SORGHUM FLOUR, GLYCERIN, XANTHAN GUM, CORN DEXTRIN, SEA SALT, PECTIN, LOCUST BEAN GUN, ORGANIC CULTURED DEXTROSE (MALTODEXTRIN), ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, CINNAMON POWDER ORGANIC CARAMEL COLOR, CITRIC ACID, LACTIC ACID, MALIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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