Is NadaMoo! S'mores Dairy-Free Vegan Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut oil sorghum flour
organic inulin
almond meal
organic natural flavor
organic agave syrup
organic coconut milk

coconut oil sorghum flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Ingredients

ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, COCOA PROCESSED WITH ALKALI, SUGAR, ORGANIC NATURAL FLAVOR, ALMOND MEAL, RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, NON-GMO CANOLA OIL, COCONUT OIL SORGHUM FLOUR, GLYCERIN, XANTHAN GUM, CORN DEXTRIN, SEA SALT, PECTIN, LOCUST BEAN GUN, ORGANIC CULTURED DEXTROSE (MALTODEXTRIN), ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, CINNAMON POWDER ORGANIC CARAMEL COLOR, CITRIC ACID, LACTIC ACID, MALIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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